Sara Sas is a certified group exercise leader with over 19 years of fitness experience. She is certified by The Kenneth Cooper for Aerobics Research, The Keiser Power Pacing Program for cyclist and Yoga Fit. Personalized yoga sessions are available upon request. Her style of teaching ranges from Hatha Yoga to a Vinyasa Flow Yoga. If you would like to check out a class, Sara teaches Wednesday mornings at 7am and 8am at the La Jolla YMCA, located at :
8355 Cliffridge Ave. La Jolla, CA 92037.
858-453-3483
Yoga is a great way to improve flexibility, focus, and overall health.
For more information about scheduling a personalized yoga session click here