Holistic Traditions - La Jolla Acupuncture and Massage Therapy Clinic

Massage

Massage is an essential part of living a healthy lifestyle. Holistic Traditions offers massage packages to meet your needs. Please scroll down to learn the benefits of massage and to view the types of massages that we offer.

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Massage - Did You Know?

Relieves physical ailments associated with repetitive tasks
Alleviates stress by lowing levels of the stress hormones cortisol and norepinephrine, thus restoring relaxation and promoting good health
Increases alertness, concentration, and motivation
Has positive effects on health conditions, such as, diabetes, hyperactivity and asthma
Reduces anxiety and depression
Relieves headaches and migraines
Stimulates the lymphatic system, the body’s natural defense against toxic invaders, thus strengthening the immune system to prevent illness and disease
Relieves eye strain
Aligns the musculoskeletal system and improves posture
Relaxes tense muscles and aids in faster healing of strained muscles and sprained ligaments
Promotes deeper and easier breathing
Reduces blood pressure and heart rate
Increases circulation
Decreases acute and chronic pain by producing endorphins, the body’s natural pain killers
Infant Massage offers many benefits to your newborn

Therapeutic Massages

All massage is adapted to each person's specific muscular imbalance.

Trigger Point Massage: A technique that focuses on areas of body that help release pain and stagnation due to lack of energy flow in the body. May apply light to heavy pressure. Stretching, Acu Pressure and passive range of motion included in therapy.

Tui Na: Chinese technique that activates energy channels to help relieve pain and inflammation in joints and tendons. With oil or without.

Circulatory / Swedish: Long and short strokes applied with medium to light pressure to increase circulation and relaxation.

Deep Tissue: Firm pressure applied to areas of concern. All massage techniques may be adjusted to a person's needs and structural imbalance.

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